Chill Out.

Today I am grateful I didn't freeze to death.

or freeze off any important parts either.

holidays are over. back on the running track tonight with a three mile jog. I would have liked to do four, but there reaches a certain part of the trail I run on after about a mile and a half in that leads into the woods and there isn't any lights. so yea. 3 miles it was. and it was 26 degrees. fahrenheit. just in case you're reading this from someplace that uses celsius. (you know like anywhere that's not America)

so yea that's a bit cold.

but to be fair it's actually much warmer then the 8 degrees or so it's been, so i figured tonight would be a decent night to run.

it's only cold for the first mile or so. then you're just numb from the cold. so that helps too.

also i came home and ate a Caramello.

that helped as well.

i think i may be missing the point of this whole exercise thing.

sigh.

at least i'm not cold anymore.

Thanks for reading!
Lana